Bad
foods before bed
1. Citrus. Oranges and grapefruit may be a favorite
snack, but set aside them for drinks and meals earlier in the day. They stress
the digestive system and can cause indigestion that interferes with sleep.
2. Spicy food. The worst foods to eat before bed include spicy
foods that are difficult to digest and can cause heartburn, making it difficult
to lie down and relax. , and skip the hot sauce if it's close to bedtime.
3. Chocolate. Chocolate is a dessert of choice for
many of us, but chocolate contains caffeine, so it's not the best time to eat
it before bed. Consider this a good reason to eat chocolate for breakfast
instead.
4. Fried food. A hamburger and fries might be your
dream late-night order, but eating large amounts of fried food can cause
indigestion, so it's best to avoid it. 5. Alcohol. Alcohol may make you sleepy
at first, but this nightcap has other plans. Just one glass of wine can affect
your sleep quality, causing restless nights and fatigue the next day.
Are you ready to go fridge light? Get a good night's sleep
and give "sweet dreams" a whole new meaning.
No comments:
Post a Comment