Is it normal to get incredibly
hungry like my stomach is caving inward after a little exercise?
It is not uncommon to feel hungry after exercising,
particularly if you have been engaging in strenuous or prolonged physical
activity. Exercise can increase your metabolism and burn calories, which can
lead to a feeling of hunger.
Additionally, exercise can also affect the hormone levels in
your body, such as ghrelin and leptin, which are involved in regulating
appetite. After exercising, your body may produce more ghrelin, the hormone
that stimulates appetite, which can make you feel more hungry than usual.
However, if you are experiencing an intense and persistent
feeling of hunger that feels like your stomach is caving inward, it is worth
consulting a healthcare professional to rule out any underlying medical
conditions or nutritional deficiencies that may be contributing to this
sensation. It is also important to
ensure that you are properly fueling your body before and after exercise with
nutritious foods and adequate hydration.
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