Prevention of Heart Disease

 

Prevention of Heart Disease

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Ways to control and reduce the risk of heart disease include medications, lifestyle changes, and surgery.

 

Treatment of heart disease depends on the condition and severity. For example, coronary artery disease can be treated with lifestyle changes and medication, while severe heart rhythm problems may require an implanted device such as a pacemaker.

 

Your doctor will create a treatment plan that best fits your needs.

 

In general, treatments for heart disease include:

 

 

Lifestyle Changes These are often the first steps in treating heart disease. Lifestyle changes include a heart-healthy diet low in sodium and fat, regular exercise, quitting smoking, and limiting alcohol consumption. may prescribe drugs to treat heart disease. The type of medication prescribed depends on the condition and its severity.

 

Medications commonly used to treat heart disease include: These drugs help prevent harmful blood clots from forming in the blood vessels and heart, and can prevent clots from growing and causing more serious problems.

Angiotensin-converting enzyme (ACE) inhibitor It dilates blood vessels and lowers levels of hormones that regulate blood pressure, thereby reducing resistance and allowing blood to flow more easily throughout the body.

beta blockers work by slowing your heart rate and reducing the effects of adrenaline on your heart. This helps lower blood pressure, so the heart has to do less work.

Calcium channel blockers inhibit the movement of calcium into blood vessels and heart cells. This drug can relax blood vessels and slow the heart rate.

Digitalis can help the heart contract when the heart's pumping ability is weakened.

Diuretics, also known as water pills, remove excess water and sodium from the body through urination, reducing the strain on the heart. These tablets also reduce fluid buildup in the lungs and other parts of the body, such as the ankles and legs.

Surgery Surgery may be necessary if lifestyle changes and medications are inadequate.

Treatment recommended by a doctor depends on the type of heart disease and the degree of damage to the heart.

Medical procedures used to treat heart disease include:

 

Angioplasty is a procedure in which a special tube with a deflated balloon is inserted into the coronary arteries. A balloon is inflated to expand the blocked area where blood flow to the heart has slowed or stopped.

Astent placement is a wire mesh tube called a stent that is used to hold an artery open during an angioplasty and is left permanently inside the artery.

Bypass surgery clears a blocked artery by removing an artery or vein from another part of the body and using them to reroute blood around the blocked artery and improve blood flow to the heart.

Radiofrequency ablation is used to treat various cardiac arrhythmias when medication is ineffective. A catheter with an electrode at the tip is passed through a vein and into the heart muscle. Catheters are placed at precise locations in the heart where electrical signals are stimulating an abnormal heart rhythm, and low levels of radio frequency energy are sent along pathways to destroy selected cells in very small areas. .

Heart transplantation is a procedure performed in very serious situations where the heart is irreversibly damaged. A diseased heart is removed and replaced with a healthy heart from an organ donor.

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Tips to safe Heart Disease

The following lifestyle changes can help treat and prevent heart disease.

 

Eat healthy

 A heart-healthy diet is important in preventing heart disease. The American Heart Association (AHA) recommends the Diet to Stop Hypertension (DASH) meal plan for optimal heart health. The DASH diet focuses on heart-healthy foods that are low in fat, cholesterol, and sodium and high in nutrients, protein, and fiber. Dairy products, fish, poultry and nuts. The DASH meal plan limits red meat, candy, added sugars, and sugar-sweetened beverages.

Play sports regularly

Physical activity has many benefits, including strengthening the heart and improving circulation. For optimal heart health, the AHA recommends moderate-to-high-intensity muscle-strengthening activity plus moderate-intensity aerobic exercise for at least 30 minutes five days a week, or vigorous-intensity aerobic exercise three times a week. We recommend doing it for at least 25 minutes a day. 2 days a week. This means that for most adults he does it once a year and for hypertension as directed.

According to the AHA,

a normal blood pressure reading is 120/80 millimeters of mercury (mmHg). Exceeding this range increases the risk of cardiovascular disease. Lifestyle changes and medications can lower blood pressure.

Controls cholesterol

High cholesterol clogs your arteries, increasing your risk of coronary artery disease and heart attack. Again, if needed, your doctor will prescribe lifestyle changes and medications to lower your cholesterol levels.

Maintain a healthy weight

 Being overweight or obese greatly increases the risk of heart disease, as it increases the risk of other heart disease risk factors such as high blood pressure, high cholesterol and diabetes. Controlling your weight through a healthy diet and exercise can help prevent these conditions and lower your risk of heart disease.

Limit alcohol consumption

Too much alcohol can raise blood pressure, add extra calories to your diet, and lead to weight gain, both of which increase your risk of heart disease. A healthy woman of all ages and her man over 65 should stick to no more than one drink a day, while a man under 65 should limit her drinking to no more than two drinks a day. need to do it. One drink is equivalent to 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of spirits.

No Smoking

 If you don't smoke, it's important not to start. Smoking cigarettes raises blood pressure and increases the risk of heart attack and stroke. Talk to your doctor about the best way to quit smoking for you.

Coping with stress

 

 Stress can affect the heart in all sorts of ways, from raising blood pressure to causing heart attacks in extreme cases.

Additionally, some people deal with stress in unhealthy ways.

 Overeating or from consuming alcohol or tobacco, all of which increase the risk of heart disease. Healthy ways to manage stress include exercise, meditation, and cognitive-behavioral therapy.

Management of Diabetes

 Diabetes greatly increases the risk of heart disease because high blood sugar can damage blood vessels over time. Get regular diabetes screenings and, if you have diabetes, follow your doctor's advice. Take control of your diabetes.

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