Best home remedies for an upset stomach

 

Best home remedies for an upset stomach

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Stomach upset and indigestion are very common these days. Everyone suffers for a day or two. Besides, there is nothing worse than an upset stomach. This increased stomach upset may be due to lack of exercise. The Covid-19 pandemic has brought sudden disruptions to our lives, including physical activity. The new work culture is disrupting our daily lives. This is one of the reasons why most of us face an upset stomach every day.

 

In medical terms, an upset stomach, also called indigestion, describes symptoms of the upper abdomen. An upset stomach is not a disease, but a series of symptoms of indigestion that make you feel uncomfortable. It can also be a symptom of another gastrointestinal disease.

Causes of heavy stomach

overeating or eating too fast

stomachache

alcohol consumption

eat fast food, spicy food

smoking

Drug-related digestive disorders such as antibiotics and pain relievers. Pathological causes - peptic ulcer, gastritis, hyperacidity, etc.

Upset stomach symptoms

Stomach bloating during and after eating

Burning and burping in the upper abdomen

Abdominal bloating

nausea and vomiting

Upset stomach treatment

There are different types of treatments, depending on the underlying cause. You can ease indigestion by making lifestyle changes, such as avoiding spicy foods and quitting alcohol. If indigestion persists, your doctor may prescribe medication.

 

Home remedies stomach

Water

Water is said to be the ultimate solution to any problem - an upset stomach. The body needs water to absorb essential nutrients and remove toxic substances from the body. Dehydration can lead to an upset stomach due to vomiting and diarrhea. An increased amount of stomach acid can cause an upset stomach.

Drinking plenty of water can help remove acid from your digestive tract and have a calming effect.

 

Lemon water

Lemon water is great for indigestion. Whenever we feel stomach discomfort, we always choose lemon water.The alkaline effect of lemon helps calm the excessive acidification of the stomach.

Baking soda and lemon

It's an easy and best option for indigestion. Mixing water with lemon juice and a pinch of baking soda can help ease indigestion. The drink produces carbonation in the stomach, reducing indigestion and bloating. Lemon acid also reduces stomach acid secretion.

 

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Mint

You can make tea with cardamom or mix it with other drinks.

Ginger

Ginger has been used since ancient times for colds, coughs, nausea, vomiting and pain.

These chemicals help your stomach contract faster and reduce abdominal pain.

If the ginger smell is strong, you can peel, chop and chew fresh ginger root. You can also add it to drinks and food.

 

Cinnamon

Cinnamon sticks are rich in various antioxidants such as camphor, cinnamaldehyde, linalool, eugenol, etc.. Helps treat symptoms such as gas, nausea, and bloating.

People with an upset stomach can add a teaspoon of cinnamon powder or a small stick to their meals for relief.

 

Cumin

Cumin seeds are one of the best solutions to an upset stomach if you want instant results. It helps reduce acidity, stomach gas and pain.

 

Prepare 1 teaspoon of cumin, dried coconut and 2 cloves of garlic .Mix them together and consume immediately. Helps relieve stomach discomfort immediately.

 

Banana

Bananas contain various vitamins, folic acid and potassium. It helps reduce acidity in your stomach and gives beneficial relief from hyperacidity. Banana also increases the volume of loose stools and helps relieve diarrhea.

 

Although you can treat various symptoms of an upset stomach at home. It is also important to check the root cause and intensity. These factors determine whether treatment at home or seeing a doctor is necessary. If your symptoms are mild, adding lots of fresh fruits and vegetables to your diet and drinking less will almost certainly put you on the road to better health.

 

When to Seek Professional Help for an Upset Stomach

If your abdominal pain persists for more than a few days with no signs of improvement, it's time to seek professional help as it may be a sign of a more serious condition that requires immediate medical attention.

 

Sudden, severe abdominal pain can be the leading cause of serious problems and can get worse if you don't get medical attention right away. You should see a doctor immediately, especially if the pain is concentrated in one place. Causes of abdominal pain include:

 

 

Appendicitis:

If the appendix swells, worsens, or becomes inflamed in the body, it can cause severe pain in the lower right part of the stomach. need to see a proper doctor.

Gastric ulcer bleeding:

A gastric ulcer can perforate and bleed if the lining of the stomach or small intestine is damaged. The condition may worsen if not treated under medical supervision.

Gallbladder inflammation:

Gallbladder infections are often caused by gallstones and can lead to acute cholecystitis if prompt medical attention is not sought.In such severe cases, the gallbladder may need to be removed.

Kidney stone:

Kidney stones are usually small stones that are mostly excreted through the urine, if any. However, larger kidney stones can block the kidney ducts and cause severe abdominal pain in the lower abdomen. Abdominal pain may be the cause of kidney stones and should be seen by a doctor immediately. 

Diverticulitis:

In this condition, small pockets in the intestine become inflamed. In such cases, it is most important to seek medication from your doctor.