Reduce acute acidity:
There are several ways to reduce acute acidity, also known
as acid reflux or heartburn. Here are some tips:
Avoid trigger foods:
Certain foods can trigger acid reflux, including fatty,
fried, or spicy foods, chocolate, coffee, tea, carbonated beverages, citrus
fruits, and tomatoes. Avoiding these foods can help reduce acid reflux
symptoms.
Eat frequent meals:
Eating large meals can put pressure on the stomach, which
can increase acid reflux symptoms. Instead, eating more frequent meals
throughout the day.
Avoid lying down after eating:
Lying down after a meal can worsen acid reflux symptoms.
Wait at least 2-3 hours after eating before lying down or going to bed.
Elevate your head while sleeping:
Elevating the head of
your bed by 6-8 inches can help reduce acid reflux symptoms at night.
Wear loose clothing:
Tight clothing around the waist can put pressure on the
stomach, which can worsen acid reflux symptoms. Wear loose-fitting clothing.
Quit smoking:
Smoking can increase
acid reflux symptoms, so quitting smoking can help reduce symptoms.
Counter antacids:
Antacids such as Tums or Maalox can help neutralize stomach
acid and relieve acid reflux symptoms. However, they should not be used
long-term without the advice of a doctor.
If your symptoms persist or are severe, it's important to
speak with your doctor. They may recommend other treatments, such as
prescription medications or lifestyle changes.
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