What
Causes Sinus Problems?
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What made your good sinuses go bad?
The problem
isn't the sinuses themselves, but the bony cavities between the eyes, behind
the cheekbones, and on the forehead. It creates mucus that keeps the inside of
your nose moist. This helps protect against dust, allergens and contaminants.
All this is normal. So what happened to you?
prime suspect
Sinuses can
become clogged when nasal tissues swell in the environment, such as allergies
or colds. The sinuses cannot drain and can be painful. The sinuses are also
responsible for the depth and tone of your voice. This is why your voice sounds
like Clint Eastwood when you're full.
In all he
has eight sinuses. They come in pairs, one on each side of the face.
On the
forehead he has two sinuses. There are two behind each cheekbone.
The two
sinuses are located in the bone between the eyes.
There are
two behind each eye.
Common sinus problems
Obstruction.
Each sinus has a narrow area called the transition space (orifice), which is
the opening that allows drainage. A narrowing or blockage at one junction of
the sinuses causes the mucus to recede.
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Additional sinuses. About 10% of people have them. Narrow this transition space.
The nasal
septum is crooked. The nasal septum is a thin wall of bone and cartilage within
the nasal cavity that separates the two nasal cavities. Divide the sides
evenly, ideally in the middle of the nose. However, many people are leaning to
one side or "deviant", whether from genetics or injury. This makes
one nostril smaller than another. A curved septum is one reason why some people
experience sinus problems. It can also cause snoring. tight sinuses; Some
people have simple variations in their anatomy that create longer and narrower
pathways for the transitional space to drain.
Sinus
hypersensitivity and allergies. You may become sensitive to the things around
you and to certain foods you eat. This can cause a reaction that causes
swelling in the nose. Doctors may prescribe drugs to control symptoms. If you
have sinus problems or allergies, you should avoid irritants such as cigarette
smoke and strong chemical odors.
How to protect your sinuses
Use the
following tips to reduce inflammation and prevent problems.
Apply a warm, damp washcloth to your face several times a day to open up the transition zone.
Inhale the
steam 2-4 times a day. Sit in the bathroom while the hot shower runs.
Wash your nose with a neti pot of saline.
Get a humidifier
to moisten the air you breathe and open up your sinuses.
If sinus problems are related to allergies:
Avoid allergy triggers.
Use
antihistamines and decongestants as needed.
Check with your doctor to see if you need prescription drugs, allergy shots, or
other forms of "immunotherapy" (such as sublingual pills). Finally,
if your sinus problems keep recurring, you can ask your doctor about the pros
and cons of having surgery to cleanse and drain your sinuses.

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