Meals for Crohn's disease

 

If you have Crohn's disease, you've likely noticed that certain foods cause intestinal symptoms, especially when the disease worsens. It can help you better self-manage your illness, reduce gastrointestinal symptoms, and promote intestinal healing.

 

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What is Crohn's disease?

It is one of the two major types of inflammatory bowel disease (IBD), along with ulcerative colitis. Both involve an immune response against the intestinal tract. Crohn's disease often irritates the small intestine and can cause diarrhea and abdominal pain. Appetite is decreased, and inflammation makes it difficult for the body to absorb nutrients from the food eaten.

 

Surgery for Crohn's disease, which removes part of the intestine, can exacerbate absorption problems.

Crohn's disease can make it difficult to eat adequately and maintain a healthy weight.

 

What is the diet plan for Crohn's disease?

But the truth is, there is no scientifically proven diet for inflammatory bowel disease. However, most experts believe that some patients can identify specific foods that trigger gastrointestinal symptoms, especially during flare-ups. Gastrointestinal symptoms such as cramping, cramps, and diarrhea may become more manageable.At the same time, it gives the irritated bowel time to heal. This is even more important if Crohn's symptoms are recurring. Spicy or fatty foods, whole grains, high-fiber fruits and vegetables, nuts and seeds, caffeine, and alcohol can stress the body during a seizure.

 

If you have trouble absorbing nutrients because of Crohn's disease, it's important to maintain a high-calorie, high-protein diet, even when you don't feel like eating. , is based on expert recommendations and focuses on eating two or three additional snacks in addition to your regular daily meals. This will ensure that you are getting enough protein, calories and nutrients. In addition, you should take all the vitamin and mineral supplements recommended by your doctor. By doing so, you can supplement the nutrients that your body needs.

This includes experimenting with different foods and cooking methods to find what works best for you. For example, if certain raw vegetables cause inflammation, you don't necessarily need to avoid them. You may be able to eat it steamed, boiled, or simmered without increasing it. Alternatively, you can choose fish or low-fat, skinless chicken as your main source of protein. Is a low-residue diet a therapeutic diet for Crohn's disease?

A low-residue diet is one that is low in certain foods that add residues to your stool. Many people with small bowel Crohn's disease have a tight or narrowed lower small bowel (ileum). For them, a low-fiber, low-residue diet can help relieve abdominal pain, cramps, and diarrhea. may also be useful.

Foods to avoid on a low-residue diet include:

Corn husk

Nuts

Fresh fruit

Seed

Raw vegetables

What role do fibers play in Crohn's disease?

Dietary fiber is important for overall health. Helps keep cholesterol, blood pressure and weight at healthy levels. Eating about 23 grams of fiber each day can also reduce the risk of Crohn's disease by up to 40%. However, during flare-ups, high-fiber foods can make symptoms worse. The best options for fiber in Crohn's disease are foods that contain soluble fiber. Soluble fiber absorbs excess water in the intestine. Foods rich in soluble fiber slow down digestion and help relieve diarrhea. Another type of fiber, insoluble fiber, can increase the amount of water in your intestines. Digest food quickly. This can lead to watery diarrhea, stomach cramps, or bloating.At worst, too much insoluble fiber can cause constipation.

Remove skins, skins, and seeds from fruits and vegetables to reduce insoluble fiber. Also, check labels for fiber in foods you don't expect, such as dairy.

Choose whole grains and a variety of fresh fruits and vegetables when you don't have active Crohn's symptoms.

 

Can keeping a daily food diary help manage Crohn's disease?

yes. Tracking the foods you eat each day can help you identify "culprits," or foods that can cause symptoms. Avoiding these foods can help control symptoms better, especially when the disease is active. You can also use a daily food diary to help your doctor determine if you are eating a properly balanced diet. It can also indicate whether you are consuming enough calories to maintain your weight and energy levels.

 

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Start a journal by writing down the foods and portions you eat each day in a small notebook. Write down the date, the food, and any symptoms you may experience after eating that food. After a month or two, make an appointment to review your food diary with a registered dietitian. A dietitian can determine if you're getting the key nutrients in a balanced diet plan or if you need supplements. Proper nutrition helps the body to heal itself and stay healthy. Therefore, it is important for your overall health and the management of Crohn's disease to have a nutritional consultation with a registered dietitian.

 

What else is important in a diet plan for Crohn's disease?

Restricting some food triggers can help control symptoms during flare-ups. You must find other sources to replace the calories, protein, carbohydrates, and fats you need. To do this, you should focus on including nutritious foods in your meal plan.

 

Fast food should generally be avoided in a healthy eating plan, but when used sparingly, it can give your diet a much-needed boost. Some fast foods can provide a valuable supply of essential nutrients and calories.

For example, pizza provides calories, protein, and nutrients such as calcium and vitamins A, B, C, and D. Milkshakes are high in calories and calcium. Of course, if you're lactose intolerant, don't forget to take proper medication before consuming dairy.

 

Ask your doctor or nutritionist about vitamin and mineral supplements. For example, many people with Crohn's disease are vitamin D deficient. A study published in the American Journal of Preventive Medicine found that high doses of vitamin D (1,000 to 2,000 IU per day) were effective in reducing the risk of colon cancer, which can be particularly high in his IBD patients. reported to be likely to be The National Academy of Sciences has determined that a daily dose of 2,000 IU of vitamin D is safe. However, it's still important to check with your doctor as to which dosage is ideal for you.

Can a liquid diet help control symptoms of Crohn's disease?

 Some studies suggest that a liquid diet may help people with certain health conditions, and some people with Crohn's disease benefit from a high-calorie liquid diet, especially during flare-ups. By giving the bowel the rest it needs, liquid nutrition can help control the symptoms of Crohn's disease. It can help people with Crohn's disease who need nutritional supplementation and those whose gut is unable to absorb proper nutrition from whole foods.

You can take liquid supplements such as Certain Plus or Boost Plus in addition to or in place of your regular diet. Liquid supplements can also be given through a feeding tube. Enteral nutrition is often helpful for children who may have stagnant or delayed puberty due to Crohn's disease.

Parenteral nutrition:

If you have a severe flare-up, are severely malnourished, or have lost much of your small intestine surgically, your doctor may recommend bypassing the intestine entirely. Liquid nutrients may be given directly through a tube or catheter. get into the bloodstream. This will give your bowel a rest and help relieve symptoms. Your doctor may call it bowel rest.

Are there any benefits of omega-3 fatty acids and probiotics?

Numerous studies on fish and flaxseed oils suggest that good fats play an important role in the inflammation that occurs in his IBD. However, studies are inconsistent as to whether omega-3 fatty acids exert specific anti-inflammatory effects in his IBD. If you're considering adding omega-3 fatty acids to your diet, talk to your doctor first.

 

Other research is just beginning to investigate whether probiotics or "good" bacteria are beneficial for Crohn's disease and ulcerative colitis. Further research is needed to determine